What term describes the anxiety over achieving perfect sleep metrics?
Answer
Orthosomnia
Orthosomnia is a specific psychological phenomenon that has emerged alongside the rise of detailed sleep tracking technology. This condition involves an unhealthy preoccupation or anxiety stemming from the continuous effort to monitor and achieve perfect scores or metrics related to sleep quality, such as heart rate variability, movement patterns, or time spent in deep sleep. Ironically, this constant self-monitoring and the resulting pressure to optimize performance often lead to increased stress and poorer actual sleep quality, representing an unforeseen mental burden associated with advanced sleep technology.
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