Disruption of circadian rhythms is implicated in increased risk for which two systemic health conditions?
Diabetes and cardiovascular disease
The understanding that the circadian system strongly modulates essential metabolic processes has significant implications for long-term health outcomes. When these rhythms are disrupted, such as through the stresses associated with shift work or chronic sleep deprivation, the precise timing of internal bodily functions related to energy regulation is thrown out of balance. Specifically, the timing of crucial functions like insulin production and glucose regulation becomes misaligned with demand. Consequently, chronic disruption of these processes is directly linked to an increased risk for developing major non-communicable diseases, particularly Type 2 Diabetes and various forms of cardiovascular disease.
#Videos
Dr. Joseph Takahashi: Circadian Revelations - YouTube