What potential benefit did researchers recognize in mobile health (mHealth) applications for achieving health goals?

Answer

Providing immediate feedback and facilitating self-monitoring

Mobile health, or mHealth, gained recognition among researchers in the early 2010s because these new tools offered distinct psychological advantages for behavior change. Studies pointed out that the capacity of these applications to deliver instantaneous feedback relevant to eating behavior, coupled with the constant ability for users to self-monitor their intake in real-time, aligns with established psychological principles that drive adherence to long-term health objectives.

What potential benefit did researchers recognize in mobile health (mHealth) applications for achieving health goals?

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