What rating methodology did creators of How We Feel use for initial mood input?

Answer

A five-point scale

A core design decision focused on maximizing compliance by minimizing friction during the input process. The creators settled on a straightforward methodology where users rate their current overall mood using a five-point scale. This approach intentionally contrasts with more complex methods, such as extensive journaling, which users might abandon during periods of low energy or busy schedules. By utilizing this quick numerical entry, the barrier to maintaining consistent, longitudinal tracking was significantly lowered, ensuring the scientifically sound tool could gather necessary data reliably.

What rating methodology did creators of How We Feel use for initial mood input?
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